How To Grow Longer, Healthier Hair Fast | Hair and Scalp Tips | Dr. Sam Ellis

Summary

Dr. Sam Ellis, a dermatologist, discusses factors affecting hair growth, including the number of follicles, the growth phase, and hair health. He emphasizes the importance of nutrition, particularly vitamins and minerals, for optimal hair growth. Scalp health is also crucial, with recommendations for products like Bioio Scalp Revival Detox Spray and K18 clarifying shampoo. Dr. Ellis suggests using conditioners, heat protectants, and hair oils to maintain hair health. For those with hair loss, he mentions treatments like minoxidil, finasteride, and low-level laser therapy as potential solutions.

Takeaways

• 🌟 The number of hair follicles is determined at birth, with an average of 80,000 to 120,000 on the human scalp.
• 🌱 Hair growth occurs in three phases: anagen (growth), catagen (transition), and telogen (resting), with the anagen phase varying in length and affecting hair length.
• 🥗 Proper nutrition is crucial for hair growth, with a diet rich in vitamins, minerals, protein, and calories being essential for optimal hair health.
• 💊 Hair growth supplements like Nutrifol and Viviscal can support hair growth when used for six months or more, but should be chosen based on clinical trials.
• 🧴 Maintaining scalp health is vital for hair growth; a clean and moisturized scalp without inflammation provides a better environment for hair to thrive.
• 🚿 Using a pre-wash treatment like Bioio Scalp Revival Detox Spray can help remove product buildup and debris from the scalp before washing.
• 🧼 Incorporating a clarifying shampoo into your routine can deep clean the hair and scalp, removing excess buildup that may hinder hair growth.
• 🚫 Minimizing heat styling and using a heat protectant when necessary can prevent hair damage and breakage, promoting healthier hair growth.
• 💧 Regular use of conditioner is important to keep hair supple and prevent breakage, contrary to some trends that suggest otherwise.
• 🌿 Bond repair products like K18's leave-in molecular Repair Mask can help restore and maintain the health of the hair strands.
• ✂️ Frequent trims can prevent split ends and breakage, although they do not directly make hair grow faster.

Q & A

How many hair follicles does a human typically have on their scalp?

On average, a person has between 80,000 to 120,000 hair follicles on their scalp.

What is the average monthly growth rate of scalp hair?

Scalp hair grows at an average rate of about half an inch per month.

What are the three primary phases of hair growth?

The three primary phases of hair growth are the anagen phase (growth phase), the catagen phase (transition phase), and the telogen phase (resting phase).

Why do some people's hair grow longer than others?

The length of hair growth varies among individuals due to differences in the duration of the anagen phase, which can range from a few years to over a decade.

How does hair health affect its growth?

Healthy hair is less prone to breakage and split ends, allowing it to grow longer. Damaged hair may break off, limiting its growth.

What role does nutrition play in hair growth?

A balanced diet rich in vitamins, minerals, and proteins is essential for optimal hair growth. Nutrients like biotin, vitamin A, vitamin C, vitamin D, zinc, and iron contribute to healthier hair.

What are some recommended hair growth supplements according to Dr. Sam Ellis?

Dr. Sam Ellis recommends Nutrifol and Viviscal as hair growth supplements that have undergone clinical trials and shown successful hair growth results.

Why is scalp health important for hair growth?

A healthy scalp provides an optimal environment for hair growth. Conditions like psoriasis or seborrheic dermatitis can hinder hair growth if not properly managed.

How can the Bioio Scalp Revival Detox Spray benefit scalp health?

The Bioio Scalp Revival Detox Spray is a pre-wash treatment that helps remove excess buildup, grime, and dead skin cells, promoting a cleaner and healthier scalp for hair growth.

What is the significance of using a conditioner when trying to grow hair?

Conditioning hair helps keep it supple, soft, and less prone to breakage. It is essential for maintaining the health and appearance of growing hair.

How can heat protectant products aid in hair growth?

Heat protectant products shield hair from damage caused by heat styling tools, preserving the hair's integrity and allowing it to grow without split ends or breakage.